Should I Go Gluten-Free if I Don’t Have Celiac Disease?

Starting about five years ago, gluten-free diets became all the rage. People who weren’t even sure what gluten was were cutting it out of their diet, most likely to be trendy or fashionable.But maybe these people were onto something? Is it possible that we should all be giving up gluten, even if we don’t suffer from celiac disease?Go with Your...[ read more ]

Is Casual Sex Good or Bad for Your Mental Health?

According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise.Call it a one-night stand, a hookup, “friends with...[ read more ]

Why EMDR is a Helpful Treatment for Sexual Abuse Survivors

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is a life of feeling fear...[ read more ]

Breaking the Ice: Tips on Making Female Friends at Work for Women

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack of friendships, has a big...[ read more ]

Benefits and Effectiveness of Using Hypnosis for Weight Loss

Weight loss is something most people have struggled with at some point in their lives. In addition to the feeling of hunger, there can be physiological, biological, psychological and emotional reasons that drive people to eat or overeat. While there are many methods of weight loss, hypnosis is one method of weight loss that can sometimes be overlooked. Hypnosis can...[ read more ]

Do Fidget Spinners Actually Help ADHD?

They are beloved by children everywhere and a thorn in the paw of many teachers and parents. Fidget spinners have been flying off store shelves in recent years, touted as a gadget that can help reduce anxiety and treat symptoms of ADHD in young children. But are fidget spinners everything they’re cracked up to be?So do fidget spinners really offer...[ read more ]

5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement

As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud or in quiet thought, you’re...[ read more ]

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are currently not taking very good care of yourself.Here...[ read more ]

Old Dogs Can Learn New Tricks! Tips for Starting a Later-In-Life Hobby

Most of us, when we were growing up, had hobbies. Some of us collected stamps or coins, others rode horses, and still others liked to draw or bake. But then we grew up and our world became filled with work and family responsibilities, and we had little time to do the things we once loved.And that’s too bad, because hobbies...[ read more ]

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel...[ read more ]



Offering Telehealth Services
jenmolslight@gmail.com
(410) 709-3974

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.