How Social Media Can Actually be Good for Our Mental Health

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter.But is this a full picture?There is actually another side to the coin that suggests social media can actually...[ read more ]

Is Telehealth the Future of Therapy?

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.While it seems our country and the rest of the world are slowly opening back...[ read more ]

Telehealth for Support Group Therapy

Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future.This quarantine has certainly made life...[ read more ]

Does Online Couple’s Therapy Work?

The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface.But, since many states are still in lockdown mode and residents are still practicing...[ read more ]

At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a public gym.Make Fitness a GameTake...[ read more ]

How Telehealth May Change the Future of Therapy

A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show.Well, back when the show was on, the idea of treating mental health patients via a webcam seemed...[ read more ]

Five Healthy Ways to Reward Yourself

For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn't do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases or overindulging in alcohol.When we're...[ read more ]

6 Ways that Alcohol Makes Depression Worse

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before.And this vicious cycle continues and is, unfortunately, very hard to break without asking for professional help.The Chicken...[ read more ]

10 Signs You Might Be a “Highly Sensitive Person”

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.But what does it mean to be highly sensitive? The HSP is generally defined as someone with “acute physical, mental, and emotional...[ read more ]

The Pros and Cons of Holistic Treatments for Mental Health

The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression.But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done on them, and a different picture...[ read more ]



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