Counseling Services

See your situation in a whole different light!

 

A Woman in Harmony with her Spirit ~ is like a river flowing ~ She goes where she will without pretense ~ and arrives at her destination prepared to be herself ~ and only herself ~❤️~ Maya Angelou

My Specialties Include:

  • Life changes
  • Self-Esteem and Empowerment
  • Decision Making
  • Setting Boundaries
  • Speaking Up/Being Assertive
  • Career & Life Path
  • Dating & Relationships
  • Sex & Intimacy
  • Anxiety
  • Depression
  • Co-Dependency
  • Family of Origin Issues
  • Childbirth/Motherhood

Counseling can help you…

  • Identify thoughts and feelings that are keeping you stuck.
  • Connect with your inner resources and strengths.
  • Learn how to accept and love yourself as a whole.
  • Embrace your uniqueness and individuality.
  • Identify your unique talents, gifts, and purpose.
  • Learn how to embrace all emotions without guilt and/or shame.
  • Learn how to identify and confidently communicate your needs to others.
  • Learn how to maintain a healthy physical and mental balance.

 

My Approach:

My counseling approach is integrative. I address all aspects of my clients (mind, body, and spirit) as these areas need to be in balance in order to be healthy physically and mentally.

I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and hypnotherapy to promote change, healing, and growth. During your sessions, we will not only focus on your thoughts but also on sensations, feelings, memories, and images to help you connect with your inner self and heal.

I am strength-based (I don’t view my clients as being “broken” or in need of being “fixed”), solution-focused, and actively engaged during sessions.  I want my clients to learn how to think in more flexible and positive ways so that they can live their lives with purpose, joy, and fulfillment.

If my approach resonates with you and you are ready to take the next step, then contact me for your free 20 minutes phone consultation!

 



7350 Grace Drive
Columbia, MD 21044

jenmolslight@gmail.com
(410) 709-3974

Got Questions?
Send a Message!