How To Prepare For Your First Telemental Health Counseling Video Session

Here are some tips for preparing for your first Telemental Health Counseling Session:

  1. Choose a well-lit place to have your session.
  2. Make sure you are in a private, safe, and secure place where you will not be disturbed and where others can not hear our conversation.
  3. Make sure possible external noise and distractions are minimized (pets, kids, doorbells, phones, etc.)
  4. Make sure you having a working computer, tablet, or phone with a webcam and external or built-in microphone.
  5. Make sure you have a secure wi-fi internet connection.
  6. Place your computer or device in a place where your whole face can be seen so that we can maintain eye contact.
  7. Shut down other background applications that may interfere with your computer or device.

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