Ergonomic Tips for Continuing to Work from Home After Coronavirus

Many of us have found ourselves working from home because of the coronavirus. And while the country has slowly begun to open back up, threats of a “second wave” have emerged, which means a majority of us could be working from home for the foreseeable future.Working from home may be helping us all save on gas expenses, but it sure...[ read more ]

The Positive and Negative Effects of Caffeine on Your Body

According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well!Not only is coffee one of...[ read more ]

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death.While it is far safer to be an individual these days, that doesn’t mean it is healthy for...[ read more ]

Why Therapy for Caretakers is More Important Than Ever

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job.In addition, family caregivers have been shown to ignore their own health and wellness needs. This often leads to caregiver burnout, which is...[ read more ]

How to Stay Safe While Shopping at The Farmer’s Market

Shopping at local farmer’s markets is a great way to eat organic foods while supporting your local economy. But during the pandemic, as people have been forced to quarantine and social distance, many wonder if shopping at farmer’s markets is safe?In many ways, shopping at your local farmer’s market can be an even safer experience than shopping at an indoor...[ read more ]

Understanding Sexual Desire Issues

Sex is a big part of life. Sex sells. Sex is everywhere. From the time we hit puberty until the time we take our last breath, sex is on our mind a LOT!But what do we really understand about sex? Not the mechanics of it, but the WHY of it. What makes us want to have sex?The truth is, there...[ read more ]

Compartmentalization: How it Hurts Men’s Relationship with Women

You’ve no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all start in one major organ – the brain!One of the biggest complaints women tend to have about men is that they sometimes seem emotionally unavailable or distant. This distance stems...[ read more ]

How Social Media Can Actually be Good for Our Mental Health

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter.But is this a full picture?There is actually another side to the coin that suggests social media can actually...[ read more ]

Is Telehealth the Future of Therapy?

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.While it seems our country and the rest of the world are slowly opening back...[ read more ]

Telehealth for Support Group Therapy

Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future.This quarantine has certainly made life...[ read more ]



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