Hi! I’m Jennifer Molinari, a licensed therapist and the founder of Progressive Counseling & Hypnosis, LLC. I provide online therapy to adults 18 +  throughout Maryland and bring over 25 years of experience in supporting people through anxiety, self-doubt, caregiving, motherhood, and meaningful life transitions.

My interest in psychology and emotional healing began early. After taking an introductory psychology class in high school, I knew this was the work I wanted to pursue. That early curiosity grew into a lifelong commitment to understanding people and supporting meaningful change. I earned my Bachelor of Arts in Psychology from the University of Delaware in 1997 and my Master’s degree in Counseling from Johns Hopkins University in 2002.

My approach to therapy is integrative, strength-based, and deeply compassionate. I draw from positive psychology, which focuses on identifying strengths, building resilience, and reconnecting with what brings people meaning, fulfillment, and vitality—not simply reducing symptoms. I believe healing happens not only through insight, but also through learning to notice what already supports us, even in small ways.

A central focus of my work is helping clients cultivate self-compassion and reconnect with what makes their heart feel lighter and more joyful. Together, we will gently explore the patterns that keep you feeling stuck while also paying attention to the "glimmers"—the tiny moments in our lives where we experience calm, clarity, joy, connection, curiosity, or relief that quietly signal that you are safe and supported. These moments often become powerful anchors for healing.

I have a natural ability to see the positive potential in people—the wisdom, and goodness they bring into the world—even when they struggle to see it themselves. Therapy with me is collaborative, supportive, and paced with respect for your lived experience and your values. I believe meaningful change happens when you feel seen, safe, and empowered.  Clients describe me as compassionate, attentive, and insightful, someone who truly listens, helps them feel seen and understood, and gently guides them toward calm, clarity, and confidence. 

My clinical work integrates evidence-based and relational approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. I also incorporate compassion-focused and solution-focused techniques into my sessions. I have specialized training in working with women's issues. I am a certified HypnoBirthing instructor, I have received training in Mothercentered IFS™, and I have been trained in helping women navigate perimenopause and menopause.    

Outside of my professional work, I enjoy spending time with my spouse and children, cooking, listening to music, relaxing at the beach, and being with family and friends. I love noticing the small, magical moments in everyday life—the heart-shaped stone on a walk, unlikely coincidences, or tiny glimmers that spark a sense of awe. Just as I guide my clients to tune into these moments, I take joy in observing the subtle wonders around me. These moments of connection and beauty remind us that there’s always more unfolding beneath the surface than we can fully see. As Gabrielle Bernstein reminds us, “The key to serenity is trusting that the universe has your back.” 

Warmly,

Jennifer