"A Woman in Harmony with her Spirit ~ is like a river flowing ~ She goes where she will without pretense ~ and arrives at her destination prepared to be herself ~ and only herself"

~ Maya Angelou

My Specialties Include

• Life changes/Adjustments
• Women's Issues
• Self-Esteem and Empowerment
• Imposter Syndrome
• Decision Making
• Setting Boundaries
• Speaking Up/Being Assertive
• Career & Life Path
• Dating & Relationships
• Developing better communication skills with your partner
• Intimacy Issues (especially after having children)
• Anxiety/Depression
• Co-Dependency
• Family of Origin Issues
• Pregnancy/Childbirth/Motherhood Issues 

I help women identify and embrace their positive attributes and gifts and to become more confident in expressing their needs and wants. One of my goals is to help you learn how to tune into yourself so you can follow your heart and pursue your dreams. 

I believe emotional suffering often stems from thinking in inflexible and rigid ways. Everything is about our perspective and where we choose to set our focus.  When our thinking and perspectives become rigid, we often lose balance and feel trapped, overwhelmed, and sometimes lost. These ways of thinking can increase anxiety and sadness. I can help you develop a more flexible mindset, increasing happiness and life satisfaction.   If you are ready to feel better and experience positive life changes, I am here to help.