Cost:  $195  (Virtual | 60–90 minutes via Zoom)

The Menopause Clarity & Wellness Overview Strategy Call is a comprehensive, educational session designed to help you understand what’s happening in your body during perimenopause or menopause—and how to support yourself with confidence.

This session is ideal if you’re experiencing multiple changes, feeling overwhelmed by online information, or simply want expert guidance on what matters most to you during this life transition.

Most sessions last between 60 and 90 minutes, depending on your questions and the depth of exploration desired. 

During This Call, We Will:

✔ Review Your Overall Menopause Experience: We’ll discuss your symptoms, concerns, lifestyle, stress levels, and health history to understand your unique transition.

✔ Understand Hormonal & Lifestyle Patterns: You’ll learn how hormones, sleep, stress, nutrition, movement, and nervous system regulation interact during menopause.

Topics may include:

• Hot flashes & temperature regulation

• Sleep changes & night sweats

• Mood shifts, irritability, anxiety

• Energy & fatigue

• Weight changes & metabolism

• Changes in skin, hair, and body composition

• Libido & intimacy changes

• Stress resilience and emotional wellbeing

✔ Receive Personalized Coaching & Education: I’ll provide evidence-based guidance and coaching strategies tailored to your lifestyle — without medical advice or prescriptions.

✔ Create a Personalized Wellness Roadmap:  You’ll leave with clear priorities and practical next steps — so you know where to focus first and what can wait.

✔ Get Your Questions Answered: Plenty of space for your questions, concerns, and clarification.

You Will Receive 

✔ Menopause Tracker
• Track symptoms, sleep quality, mood, and energy
• Identify patterns and triggers over time

✔ Personalized Mini Wellness Roadmap
• Clear, realistic next steps tailored to your lifestyle
• Focused on your priority concern(s)

✔ Worksheets & Resources
• Nutrition, movement, stress, and lifestyle tools aligned with your needs
• Practical guides you can implement immediately

✔ Detailed Session Summary
• Written recap of key insights, strategies, and action steps
• Sent to you after your call so nothing gets lost

How to Prepare

✔ Schedule Your Free 15-Minute Phone Consultation
• We’ll clarify your primary concern and confirm the best session option

✔ Complete the Intake Paperwork
• Sent to you via email before your appointment
• Helps ensure our time together is focused and personalized

✔ Reflect on Your Goals
• Write down specific questions, challenges, or symptoms you want to address
• Have your tracker available if you’re already tracking symptoms

Additional Support Options

✔ Free Email Support (Courtesy Support)
• Available after your session for brief questions, clarifications, or updates
• Ideal for quick check-ins and celebrating progress
• Not intended for ongoing coaching or complex troubleshooting

✔ Optional Individual Follow-Up Sessions
• 30-Minute Follow-Up: $75
• 60-Minute Follow-Up: $125
• Perfect for refining strategies, addressing new concerns, or accountability

✔ Optional Group Support
• Offered when a minimum of three participants are enrolled
• 60-minute group sessions, held monthly or bi-weekly based on availability
• Supportive, educational environment with shared learning

Group Session Rate: $50 per session

Why Book This Call?

✔ Gain clarity and confidence around your menopause experience
✔ Receive personalized, evidence-based guidance you can use right away
✔ Focused sessions ensure every minute serves your needs
✔ Ideal for women seeking actionable solutions without committing to ongoing coaching

Book Your Free Consult Today

📧 Email: radianttransitionscoaching@gmail.com

Or submit the contact form below to get started