Menopause is a natural life transition, yet for many women it comes with unexpected physical, emotional, and lifestyle challenges. Menopause symptoms can feel overwhelming — especially when information is confusing or contradictory.

At Radiant Transitions Coaching, menopause coaching provides personalized education and lifestyle guidance to help you understand what is happening in your body and how to support yourself during perimenopause, menopause, and postmenopause. Through evidence-based coaching, we explore how hormonal changes impact sleep, metabolism, mood, stress, nutrition, fitness, skin, hair, and overall wellbeing, empowering you to make informed, sustainable changes.

This approach is not medical care or therapy, but a supportive, educational partnership focused on clarity, confidence, and practical tools for navigating midlife with strength and resilience.

Common Perimenopause & Menopause Symptoms I Support

Women seek menopause coaching for many reasons, including:

• Hot flashes and night sweats

• Sleep disruption and insomnia

• Fatigue and low energy

• Mood swings, irritability, anxiety, or overwhelm

• Weight gain or changes in body composition

• Brain fog and difficulty concentrating

• Joint aches, muscle pain, or stiffness

• Changes in libido or intimacy

• Vaginal dryness or discomfort

• Skin and hair changes

• Increased stress sensitivity

• Feeling disconnected from your body or identity

Coaching can help you understand how these symptoms are connected, rather than addressing them in isolation.

How Menopause Coaching Helps

Menopause coaching provides a bridge between medical care and daily life.

Together, we will focus on:

• Identifying patterns, triggers, and lifestyle factors influencing symptoms

• Creating realistic routines for nutrition, movement, stress regulation, and self-care

• Developing tools for emotional resilience and nervous system support

• Learning how to advocate for yourself in healthcare settings

• Building confidence in your body and your choices

This is a collaborative, educational, and supportive process — designed to empower you, not overwhelm you.

We Use A Holistic, Practical Approach

Your body doesn’t need perfection — it needs support that fits your life.

Menopause coaching may include:

• Hormone-friendly nutrition guidance

• Energy-boosting daily routines

• Sleep hygiene and nighttime support strategies

• Gentle movement and strength-building guidance

• Stress regulation and nervous system tools

• Mindfulness, journaling, and self-reflection practices

• Lifestyle adjustments that support long-term health

Everything is tailored to your goals, schedule, and priorities.

Why Women Choose Coaching During Menopause

Many women choose menopause coaching because they want:

• Personalized guidance without medicalization

• Education without overwhelm

• Support without therapy

• A proactive approach to midlife health

• Practical steps they can implement immediately

Coaching focuses on what you can do now to feel better — while honoring that every woman’s experience is unique.

This Chapter Is Not an Ending — It’s a Transition

Perimenopause and menopause mark a shift — not a loss. We can help you reframe negative beliefs about menopause so that you can embrace this transition. 

With the right support, this stage can become a time of:

• Renewed self-understanding

• Stronger boundaries and self-advocacy

• Improved energy and clarity

• A deeper connection to your body

• Confidence in how you care for yourself

You deserve guidance that meets you where you are — and helps you move forward with intention.

Ready to Explore Support That Fits You?

If you’re curious about menopause coaching or our menopause strategy calls and want to learn how it could support your unique experience, we invite you to explore our services and schedule a complimentary consultation.