"I must be a mermaid; therefore, I have no fear of depths and a great fear of shallow living." - Anais Nin
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The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and...
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including...
As we head into spring, more and more people will be thinking about how they can lose weight and get healthier by summertime. Of course, as a nutritionist, I know firsthand that what you put into your body has EVERYTHING to do with how you...
Your summer is about to start looking peachier because August is officially National Peach Month! One of my favorite summer memories as a kid was stopping by a fruit stand on the side of the road and getting a small brown paper bag full of...