"I must be a mermaid; therefore, I have no fear of depths and a great fear of shallow living." - Anais Nin
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When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our...
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to...
Unless you’ve been living under a proverbial rock, you’ve most likely heard of the keto diet. It became popular about five years ago and scores of people swear by the diet, saying it has helped them lose weight, gain muscle, and overall just feel healthy...
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink...