"I must be a mermaid; therefore, I have no fear of depths and a great fear of shallow living." - Anais Nin
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As we head into spring, more and more people will be thinking about how they can lose weight and get healthier by summertime. Of course, as a nutritionist, I know firsthand that what you put into your body has EVERYTHING to do with how you...
Your summer is about to start looking peachier because August is officially National Peach Month! One of my favorite summer memories as a kid was stopping by a fruit stand on the side of the road and getting a small brown paper bag full of...
Summer is one of the greatest seasons of the year. Not only can you get outdoors and be more active, you can also eat more fresh produce from local farmers and even your own garden! Of course, different seasons produce different fruits and vegetables that...
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert...